My husband found this video tonight--pretty entertaining guy and a few good tips. I have found the keeping gum in my purse (which is always nearby, even at home) helps me get through some of the more challenging parts of the day and keeps me from eating when I'm driving--yet another bad habit I get into at times.
I think his book looks like kind of a fun read and may have some more good tips in it as well. Just a thought.
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