Fridge Sign

Here's a quote for the fridge:

"Nothing tastes as good

As THIN feels!"

7 Habits That Keep Us Fat

And yes, I recognized one or two of these things in myself (I promise that I will try very hard not to eat your food again Casey).  Here are the bad habits along with the good habits that we need to--and CAN--develop to overcome them.  http://today.msnbc.msn.com/id/44063730/ns/today-today_health/

***Also, I've been asked several times for an update on my mother-in-law's progress on the 8-ounces-of-food-every-3-hours diet and as of 2 days ago she says that she is still doing it and still happy with her downward progress!

WoOt!

I know it's been too long since I've posted, but I've been reading everyone's posts. I found the last one particularly interesting.

I've been eating a salad a day for the last couple of weeks, as well as making sure at least 60% of my plate is vegetables rather than meat, and it's working!

I weighed in this morning at 205.2--I've lost 7 lbs!!!!

Oh, and I read a column in yesterday's paper, and Dr Oz says when you measure your waist, you're supposed to suck your gut in, like you're trying to impress someone. That was news to me. And a woman's waist is supposed to be 32.5 inches or less.

Just FYI.