And yes, I recognized one or two of these things in myself (I promise that I will try very hard not to eat your food again Casey). Here are the bad habits along with the good habits that we need to--and CAN--develop to overcome them. http://today.msnbc.msn.com/id/44063730/ns/today-today_health/
***Also, I've been asked several times for an update on my mother-in-law's progress on the 8-ounces-of-food-every-3-hours diet and as of 2 days ago she says that she is still doing it and still happy with her downward progress!
thanks for the post. this was super informative.
ReplyDelete