As of today, my mother-in-law has lost 51 lbs. using this method described earlier on this blog. (Remember? 4 to 5 8-ounce meals a day and 6-8 glasses of water?) She said that when her sister was visiting they had American chop suey and strawberry shortcake--both big favorites--so she weighed out 4 ounces of both and enjoyed her meal! I am totally getting a food scale.
Way to go Iris!!
